My energy was a little flat yesterday and I wondered why.

All of a sudden, it came to me. I had “inside-itus.”

I had spent hours looking down at my laptop, working online, answering emails and writing a blog post.

Spending too much time indoors – and keeping our head down – is a prescription for feeling down.

So, I headed outside and LOOKED UP.

I didn’t see this magnificent waterfall, but I DID see spacious blue skies, golden foothills and a serene lake park trilling with the sounds of songbirds.

Nature nourished me and lifted my spirits in minutes.

Are you overdue for some nature and nurture?

Thinks will be looking up as soon as YOU get outside and LOOK UP.